Club Fitness

Club Recovery

Pool recovery workouts have been popular with elite athletes for years for one simple reason – they work. Performing recovery in a pool helps to reduce soreness, flushes out lactic acid and prevents a drop-off in performance. And now, just like those elite athletes, your team can reap the same benefits.

Our pools are comfortably heated year round, so our Club Recovery Package can be integrated into both pre-season and in-season schedules. Book with us and receive:

•    Facility entry, Lane hire and access to our spa, sauna, and steam room
•    Ongoing club loyalty discounts
•    Personalised Fit3D body scan

Cost: $20 per person (Minimum 10 people per session)

Team Training

Give your sports club the edge on the competition! 

We have great water-based team training, tailored to your club's needs.

Since water provides resistance from all angles, exercising in it presents a different challenge than working out on dry land. It’s harder to slog the length of a pool than it is to sprint through air, after all. 

Each session runs for a minimum of 45 minutes. After the session, use of the pools, spa, and sauna for recovery is free. 

Juniors: $13.50
Seniors: $16.50
Minimum 20 people per session

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Testimonial

"Thank you for exceptional customer service arranging a session in the pool for our soccer club. Nothing was too hard – from the booking through to working out a session to best benefit the players. The instructor was excellent and very professional.

The feedback we received from our players was so positive we have booked another session. We recommend you to any sporting organisations that seek a good work out in a friendly, clean and safe environment."

Mike Iacovino (Senior Coach)
PARA HILLS WEST SOCCER CLUB INC