Children SwimmingPools

The Surprising Benefits of the Humble Swim Cap

Children SwimmingPools

Discover a few benefits you may have overlooked when you passed by the humble swim cap on your way to the water.

7 Tips To Stay Motivated To Swim This Winter


When the weather cooling down, the best thing to do is to get back in the water and get some full body exercise.

How To Start Swimming Again


Here’s six handy tips for getting back into the habit of swimming after a long break.

6 Ways Yoga Will Make You A Better Swimmer


Here are 6 ways that yoga will make you swim better.

8 Tips to Make You A Faster Swimmer

Here’s eight handy tips you can use to get the most out of your swimming session – and get yourself a faster lap time. 

Again And Again! How Repetition and Muscle Memory Helps Your Child Swim

Children Swimming

When you see your child doing the same thing over and over, rest assured they are developing important life skills that will serve them well into the future.

10 Ways To Practice Your Child’s Swimming At Home

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Here are some great swimming skills you can practice in the comfort of your own home.

20 Fun Pool Games For Summer

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Bring your little ones to the water and keep them entertained with this great list of pool games. 

4 Reasons Adults Should Learn To Swim

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As an island nation, swimming is at the heart of Australian life. So it's important to know how to swim.

10 Reasons to Teach Your Baby to Swim

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Here’s a list of the top 10 reasons to teach your baby to swim.

The 4 Swimming Styles You Need To Know

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A quick intro to the four main styles of swimming.

3 Steps To Spring Your Way To A Summer Body


Three simple steps to follow to get your body ready for summer.

Why Walking is Not Enough


Make sure you're getting the right type of exercise to keep you healthy.

Majority Of Children Quit Swim Classes Before They’re Water Safe

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Make sure you’re giving your child enough time in the water to learn their essential swimming skills.

Move It Or Lose It! Why Staying Active Isn’t Just A Youngster’s Game.


Whether you’re retired, winding back on the ‘9 to 5’ or still clocking up a 40-hour week and lovin’ it - if ‘quality of life’ is your goal, it’s important to keep moving as you mature.

Fact Or Fiction? Expert Answers To Four Common Fitness Questions


When it comes to fitness, fact is always better than fiction. We enlisted one of our expert personal trainers to clear up a few common queries. 

Gentlemen: Prepare To Engage Your Core. Top Tips For Fab Abs


With spring just around the corner you’ll be reaching for the boardies before you know it! Smart training and nutrition can reward you with a ‘six-pack’ that looks great, but firming up your abdominal muscles has many other benefits.

Common obstacles to better health – and how to overcome them!


Taking out a gym membership is an investment in your most important asset, your health - but we’ve all heard the excuses for putting off exercise! That’s where the Adelaide Aquatic Centre can help.

6 Winter Workout Motivation Tips


While the temperatures are low, our instincts tell us to rug up and hibernate. The problem is, life must go on, and your workout regime is no different. To help you endure the season, we’ve put together 6 tips for keeping motivated during winter. 

Prep Your Kids For A Splashing Good Summer!

Now is the perfect time for your kids to hit the pool to gain all the confidence they need to get the most out of their summertime water play.

The Benefits Of Swimming Year-Round

Not only is swimming a fun, social activity, it’s also a good way to relax and feel great – and an effective way of increasing immune function, making you more resilient to illness. 

Swimming Lessons – Avoiding the Perils of Winter

Participating in swimming lessons year round is the ideal way for your child to keep gaining confidence and improve technique and ability.

The A-Z Of Fitness Guide!

Don’t know a Fitbit from a Fartlek? You’re not alone! Get a little clarity with our A-Z guide of fitness lingo.

Adults Learning To Swim – 4 Myths Busted!

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Following the recent spate of adult drownings over the holiday period, we thought this would be a good time to bust a few of the myths potentially holding people back from learning to swim.

Try these tips to jump-start your exercise program.


Fitness levels flat lining?

You may have hit a fitness plateau where your body has efficiently adapted to the challenges you originally set it.

Jump-start your exercise program by mixing things up a little and keep your body guessing!

Pool Work-outs: Why They’re A Smart Exercise Choice


Summer's the perfect time to hit the pool!

Find out why slotting a few aquatic activities into your fitness schedule is an excellent way to diversify your exercise program.

Adelady: I stopped my son’s swimming lessons and my heart sank

Children Swimming

Hayley from popular blog Adelady recently shared her experience of her son learning to swim.

Be the Best You Can Be!


If 'Improving Fitness' lands in the Top 5 of your list of New Year's Resolutions , then set yourself on the right track heading into January with these fitness fundamentals.

Tips to Keeping ‘Festive Fit’


The festive season has hit and that means a month of serious socialising ahead! Check out these tips to keeping 'festive fit' – so you can get amongst the fun and still maintain a healthy lifestyle over Christmas.

5 reasons children should learn to swim

Children Swimming

For many parents, the idea of donning a swimsuit and jumping into a swimming pool with their offspring can be daunting. For mums in particular, that two metre walk from the cover of your towel to the pools edge can feel too much. Find out why it's worth taking the plunge...