Three simple steps to follow to get your body ready for summer.
Make sure you're getting the right type of exercise to keep you healthy.
Whether you’re retired, winding back on the ‘9 to 5’ or still clocking up a 40-hour week and lovin’ it - if ‘quality of life’ is your goal, it’s important to keep moving as you mature.
When it comes to fitness, fact is always better than fiction. We enlisted one of our expert personal trainers to clear up a few common queries.
With spring just around the corner you’ll be reaching for the boardies before you know it! Smart training and nutrition can reward you with a ‘six-pack’ that looks great, but firming up your abdominal muscles has many other benefits.
Taking out a gym membership is an investment in your most important asset, your health - but we’ve all heard the excuses for putting off exercise! That’s where the Adelaide Aquatic Centre can help.
While the temperatures are low, our instincts tell us to rug up and hibernate. The problem is, life must go on, and your workout regime is no different. To help you endure the season, we’ve put together 6 tips for keeping motivated during winter.
Fitness levels flat lining?
You may have hit a fitness plateau where your body has efficiently adapted to the challenges you originally set it.
Jump-start your exercise program by mixing things up a little and keep your body guessing!
Summer's the perfect time to hit the pool!
Find out why slotting a few aquatic activities into your fitness schedule is an excellent way to diversify your exercise program.
If 'Improving Fitness' lands in the Top 5 of your list of New Year's Resolutions , then set yourself on the right track heading into January with these fitness fundamentals.