Children SwimmingFitness

The 4 Swimming Styles You Need To Know

Children SwimmingFitness

A quick intro to the four main styles of swimming.

3 Steps To Spring Your Way To A Summer Body

Fitness

Three simple steps to follow to get your body ready for summer.

Why Walking is Not Enough

Fitness

Make sure you're getting the right type of exercise to keep you healthy.

Move It Or Lose It! Why Staying Active Isn’t Just A Youngster’s Game.

Fitness

Whether you’re retired, winding back on the ‘9 to 5’ or still clocking up a 40-hour week and lovin’ it - if ‘quality of life’ is your goal, it’s important to keep moving as you mature.

Fact Or Fiction? Expert Answers To Four Common Fitness Questions

Fitness

When it comes to fitness, fact is always better than fiction. We enlisted one of our expert personal trainers to clear up a few common queries. 

Gentlemen: Prepare To Engage Your Core. Top Tips For Fab Abs

Fitness

With spring just around the corner you’ll be reaching for the boardies before you know it! Smart training and nutrition can reward you with a ‘six-pack’ that looks great, but firming up your abdominal muscles has many other benefits.

Common obstacles to better health – and how to overcome them!

FitnessPools

Taking out a gym membership is an investment in your most important asset, your health - but we’ve all heard the excuses for putting off exercise! That’s where the Adelaide Aquatic Centre can help.

6 Winter Workout Motivation Tips

Fitness

While the temperatures are low, our instincts tell us to rug up and hibernate. The problem is, life must go on, and your workout regime is no different. To help you endure the season, we’ve put together 6 tips for keeping motivated during winter. 

Try these tips to jump-start your exercise program.

Fitness

Fitness levels flat lining?

You may have hit a fitness plateau where your body has efficiently adapted to the challenges you originally set it.

Jump-start your exercise program by mixing things up a little and keep your body guessing!

Pool Work-outs: Why They’re A Smart Exercise Choice

FitnessPools

Summer's the perfect time to hit the pool!

Find out why slotting a few aquatic activities into your fitness schedule is an excellent way to diversify your exercise program.

Be the Best You Can Be!

Fitness

If 'Improving Fitness' lands in the Top 5 of your list of New Year's Resolutions , then set yourself on the right track heading into January with these fitness fundamentals.

Tips to Keeping ‘Festive Fit’

Fitness

The festive season has hit and that means a month of serious socialising ahead! Check out these tips to keeping 'festive fit' – so you can get amongst the fun and still maintain a healthy lifestyle over Christmas.