Time to Move

We offer a wide range of AQUA Group Fitness Classes in the deep and shallow pools to keep you moving in the water. Classes range from low- to high-impact exercise, bootcamps, conditioning, and dance parties. With over 10 different AQUA Group Fitness Classes, you are sure to find one you like.

A Step class with a mixture cardio and conditioning exercises with the use of a step and optional weights. Experience the ultimate mix of strength, plyometric, bodyweight exercises in this full body high energy workout.

You can choose between SPIN and SPIN Power classes. Both are designed to challenge you and help you get better at cycling.

Try the range of EPIC workouts. Each class uses HIIT training to challenge you and help you reach your limits. You can join sessions on the gym floor or in the group fitness studio.

Flex, Sculpt and Tone is a Pilates-inspired class that uses different exercises to help you build strength, stretch, develop lean muscle, and shape your body. By focusing on stability and balance, you’ll see better flexibility and body awareness. Power Flex Sculpt and Tone offers the same benefits but at a faster pace, with higher energy, and sometimes adds weights or other equipment for a more intense workout.

This workout is designed to build functional strength and targets your entire body. It combines strength, bodyweight, and cardio exercises in a mixed circuit.

Mature Movers Circuit is a light-paced class that uses hand weights and barbells to help you build strength and tone your muscles. We also include gentle cardio to raise your heart rate, and everyone can work at their own pace. Come join us in the group fitness room for a fun and social class.

We offer a variety of Pilates classes, so everyone can find something that suits them. Pilates helps you control and engage your deep abdominal muscles, which support your lower back. Many exercises also help you focus by challenging your balance and coordination.

The Pilates workout focuses on total body strength, muscle lengthening, plus working on stability. Exercises will be a combination of using weights, balls, foam rollers and bodyweight. With a series of continuous exercises you’ll experience a Pilates strength workout, that will leave you feeling strong.

This upbeat Pilates class is designed to keep you motivated and challenged. It builds on classical Pilates, adding new variations and sometimes using equipment. Get ready for a workout that focuses on building your strength and control.

We offer several types of Reformer classes that use Pilates reformer machines. You can book these classes starting 24 hours before they begin. **Pregnancy – Not suitable after the first trimester**

Total body classes are in-house programs that help you burn calories and build strength, endurance, or cardio fitness. These workouts are practical and work well for people of all fitness levels.

Classes offer a flowing practice that links breath with movement to help you build strength, endurance, and flexibility. We provide options for both beginners and intermediate students. You can also try Hatha, Raja, and Vinyasa Yoga with us.

Zumba is a workout that mixes Latin and international music with dance steps. The routines use a mix of fast and slow rhythms and include some resistance training.

This class is great for active older adults or anyone new to Zumba who wants a lower-intensity option with the same fun moves as the original Zumba.