Personal Training

AAC Personal Trainer Profile 2022

Meet your Personal Trainer
Alex Barone

Alex believes that exercise should be something to look forward to if you want to achieve your fitness goals.

He is a highly experienced personal trainer with a passion for training and, more importantly, helping clients achieve their goals. Alex is motivated by and passionate about his clients achieving results and improving their life.

Alex is a Certificate IV Personal Trainer, with specialties in lifting techniques, circuit training, Olympic lifting and strength & conditioning. Areas of focus include small group training, functional training and strength training principles.

Tim atkins profile

Meet your Personal Trainer
Tim Atkins

Tim believes structural and educational supportive training is the key to long lasting success. Tim’s specially developed fitness systems have proven that with the right information, assessment and support, you can achieve all your fitness goals.

Tim has a diploma of Fitness and a Master Trainer with over 13 years of extensive experience. Tim is an expert in injury rehabilitation, strength conditioning, sports specific, health & wellness management, long term program design. Your personalised consult is inclusive of goal setting, movement analysis, program design and ongoing support structures.

What people are saying about Alex

"Non-disabled people find it challenging to see the line through the wheelchair user. Wheelchair users often feel talked down to or even ignored. Over the many years Alex has trained me, he has turned my “can not’s” into “cans.” Alex has pushed me further than I thought I could go and showed me that I could reach my physical goals if my mind wants it bad enough. Training with Alex has benefited my perspective in other areas of my life, and I feel more empowered than ever. Thank you for transforming me!"

– Robert

What people are saying about Tim

"Why I love training with Tim. I started training with Tim after a long period of knee pain that had prevented me from doing certain exercises. We literally started from scratch as if I had never trained legs before. His knowledge, understanding and experience has progressed me to squatting 60kg pain free. Tim’s ability to break the technique down so you can understand the movement and the muscles to engage effectively is incredible. I can’t speak highly enough about this man, if you truly want to change your body in a safe, sustainable way contact Tim and you will never look back."

– Georgia

What people are saying about Alex

"I have been training with Alex for more than three years and could not recommend him enough. Before I first started training with Alex, I was experiencing mobility issues that caused me trouble and pain in my everyday life - but he has researched and developed a multitude of different strategies to target those areas in my workouts and put a focus on ‘pre-hab’ work, which has helped to both relieve my symptoms and improve strength and functionality through my whole body. To me, this demonstrated not only his in-depth knowledge of and interest in anatomy but also genuine care and compassion for helping his clients achieve their goals. Alex has a real passion for seeing his clients move and feel better."

– Leisha

What people are saying about Tim

"Training and rehabilitation with Tim have been a journey that has changed the way we hold ourselves and move throughout our days. The depth of his understanding and ability to fine tune movements has enabled us to become the strongest, most stable version of ourselves. His patience, dedication and commitment to his clients makes him invaluable as a health professional."

– Tania & Brooke

What people are saying about Alex

"Alex has helped me achieve a large number of my fitness goals. His calm approach, with the ability to recognise proper form, and correct as needed, is a credit to him. I look forward to my training each week, and would highly recommend him to anyone who wanted to improve their fitness skills."

– Matt

What people are saying about Tim

"Tim is passionate about fitness, and it shows through with the energy and enthusiasm he brings to every session. Tim’s perfect combination of diverse training methods, individualised exercise programs and challenging yet achievable goal setting is what I love the most. He motivates me to push past my perceived limits to get results.Tim is by far the best trainer I have had!"

– Kim

With personal training: you don't have to face it alone

Your trainer is there to support you every step of the way. 

No level of experience needed. Places are limited – so enquire now and get started on your fitness journey.

Enquire now

(or give us a call on 8203 7665)