Personal Training

Unlock the secrets to lose weight and stay in shape with your own personal trainer

When you're tucked up in bed on a cold winter morning, it can be hard to find the motivation to hit the gym.

That's why, when you work out, you need someone there to egg you on, drive you to success, and give you the skills you need to triumph.

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Meet your Personal Trainer
Ben O'Hagan



Ben has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle.

He is committed to helping you achieve your health and fitness goals. Ben is motivated by and passionate about his clients achieving results and improving their life.

Ben is a Certificate IV Personal Trainer, with specialties in strength and conditioning, bodybuilding and nutritional guidance. Areas of focus include small group training, weight loss and body transformation.

Copy of PT Profiles Ben

What people are saying about Ben

"Ben is an incredibly diligent trainer who takes as much pride in your results as you will. He always managed to keep me motivated when I was ready to quit, but did it in the most sincere way possible and never made me feel inadequate or weak - merely praised me for my achievements and shared my joy. I lost about 28kg with Ben over 9 months and completed a gruelling 8 week challenge with his guidance and support. Highly recommend"

– Iris

"So happy to have such a knowledgeable and friendly PT as Ben. Even though I'm already down 27 KGS and pretty much where I want to be, I'll keep coming back each week to help maintain, and keep learning more exercises!"

– Luke

"After trying many different things and many different ways to improve my health and fitness, I am pleased to say that Ben has been incredibly supportive and encouraging. Although my progress may seem slow visually, I feel that I am becoming so much fitter and really enjoying exercise. Ben is very professional and genuine, and has a healthy level of good humour. I am very grateful for his patience and willingness to challenge me."

– Suzanne

Copy of PT Profiles Alex


Meet your Personal Trainer
Alex Barone


Alex believes that exercise should be something to look forward to if you want to achieve your fitness goals.

He is a highly experienced personal trainer with a passion for training and, more importantly, helping clients achieve their goals. Alex is motivated by and passionate about his clients achieving results and improving their life.

Alex is a Certificate IV Personal Trainer, with specialties in lifting techniques, circuit training, Olympic lifting and strength & conditioning. Areas of focus include small group training, functional training and strength training principles.

What people are saying about Alex

"Non-disabled people find it challenging to see the line through the wheelchair user. Wheelchair users often feel talked down to or even ignored. Over the many years Alex has trained me, he has turned my “can not’s” into “cans.” Alex has pushed me further than I thought I could go and showed me that I could reach my physical goals if my mind wants it bad enough. Training with Alex has benefited my perspective in other areas of my life, and I feel more empowered than ever. Thank you for transforming me!"

– Robert

"I have been training with Alex for more than three years and could not recommend him enough. Before I first started training with Alex, I was experiencing mobility issues that caused me trouble and pain in my everyday life - but he has researched and developed a multitude of different strategies to target those areas in my workouts and put a focus on ‘pre-hab’ work, which has helped to both relieve my symptoms and improve strength and functionality through my whole body. To me, this demonstrated not only his in-depth knowledge of and interest in anatomy but also genuine care and compassion for helping his clients achieve their goals. Alex has a real passion for seeing his clients move and feel better."

– Leisha

"Alex has helped me achieve a large number of my fitness goals. His calm approach, with the ability to recognise proper form, and correct as needed, is a credit to him. I look forward to my training each week, and would highly recommend him to anyone who wanted to improve their fitness skills."

– Matt

With personal training: you don't have to face it alone

Your trainer is there to support you every step of the way. 

No level of experience needed. Places are limited – so enquire now and get started on your fitness journey.

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