Hydro H.I.I.T.

High Intensity Interval Training – in water! 

Experience an energetic shallow water workout. 

Level up with cardio, boxing, boot camp and interval moves using the water as resistance. An effective way to get you fit and toned with the lowest possible impact on your body. 

Fitness Level: All welcome.
Intensity: High
Duration: 45 minutes.

See schedule on the Fitness Classes page.