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Body Bar
Shape up, tone up and feel great.
Define and strengthen your body in this muscle-conditioning class.
With this work-out, you improve your lean muscle gains, while you build endurance and get the results you desire.
Classes use weighted bars to tone your upper body, lower body, and core!
Fitness Level: All welcome.
Intensity: Medium
Duration: 45 minutes
See schedule on the Fitness Classes page.
“When you’re strength training, the best tool you can use is the barbell”
– Personal Trainer Tom Wright.