H.I.I.T (High Intensive Interval Training)

Big energy – big results

HIIT is cardio in short bursts with a lot of effort. To count as HIIT, you need to push yourself to the limit.

Get your heart rate up to increase your fitness, burn calories and get results!

Fitness Level: All welcome.
Intensity: High
Duration: 45 minutes.
See schedule on the Fitness Classes page.