Tone & Shape
Sculpt your body with upper and lower-body work-outs
Vary your work-outs with a dynamic mix of both muscular strength training and cardiovascular exercises.
This circuit-style workout gives you a total body workout that keeps you guessing and challenging yourself
The dynamic mix of exercises tone and strengthen the whole body, while you build fitness and burn calories.
Fitness Level: All welcome
Intensity: Low
Duration: 45 minutes
See schedule on the Fitness Classes page.