Tone & Shape

Sculpt your body with upper and lower-body work-outs

Vary your work-outs with a dynamic mix of both muscular strength training and cardiovascular exercises.

This circuit-style workout gives you a total body workout that keeps you guessing and challenging yourself

The dynamic mix of exercises tone and strengthen the whole body, while you build fitness and burn calories. 

Fitness Level: All welcome
Intensity:
Low
Duration: 60 minutes