Yoga

Stretch and breathe your way to a better you 

A fantastic way to unlock your hidden energy, yoga works your body and your mind.

Each posture is proven to work each muscle, joint and ligament in the body. 

It also helps stimulate and nourish your body for optimum health.

Fitness Level: All welcome.
Intensity: Low
Duration: 60 minutes
See schedule on the Fitness Classes page.