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Top 5 Fitness Trends for 2020

12 Mar 2020

Swimming While Pregnant: the Ultimate Guide for Soon-to-be Mums

Posted on 12 Feb 2020

Is Swimming Cardio or Strength Exercise?

Posted on 31 Jan 2020

Crush Your Fear of Water with These 5 Handy Tips

Posted on 13 Jan 2020

The Unexpected Ways Your Local Pool Keeps You Social

Posted on 06 Nov 2019

Why the Pool May Be the Best Exercise As You Age

Posted on 08 Oct 2019

5 Ways Bath Time Can Prepare Your Baby For Swimming

Posted on 02 Sep 2019

The Surprising Benefits of the Humble Swim Cap

Posted on 05 Aug 2019

7 Tips To Stay Motivated To Swim This Winter

Posted on 02 Jul 2019

How To Start Swimming Again

Posted on 07 Jun 2019

6 Ways Yoga Will Make You A Better Swimmer

Posted on 13 May 2019

8 Tips to Make You A Faster Swimmer

Posted on 05 Apr 2019

Again And Again! How Repetition and Muscle Memory Helps Your Child Swim

Posted on 05 Mar 2019

4 Ways To Practice Your Child's Swimming At Home

Posted on 04 Feb 2019

20 Fun Pool Games For Summer

Posted on 14 Jan 2019

4 Reasons Adults Should Learn To Swim

Posted on 03 Dec 2018

10 Reasons to Teach Your Baby to Swim

Posted on 01 Nov 2018

The 4 Swimming Styles You Need To Know

Posted on 28 Sep 2018

3 Steps To Spring Your Way To A Summer Body

Posted on 31 Aug 2018

Why Walking is Not Enough

Posted on 01 Aug 2018

Majority Of Children Quit Swim Classes Before They're Water Safe

Posted on 19 Apr 2018

Move It Or Lose It! Why Staying Active Isn’t Just A Youngster’s Game – Fitness Tips for Seniors

Posted on 28 Aug 2017

Fact Or Fiction? Expert Answers To Four Common Fitness Questions

Posted on 16 Aug 2017

Gentlemen: Prepare To Engage Your Core. Top Tips For Fab Abs

Posted on 10 Aug 2017

Common obstacles to better health – and how to overcome them!

Posted on 01 Aug 2017

6 Winter Workout Motivation Tips

Posted on 13 Jul 2017

Prep Your Kids For A Splashing Good Summer!

Posted on 20 Jun 2017

The Benefits Of Swimming Year-Round

Posted on 15 May 2017

Swimming Lessons – Avoiding the Perils of Winter

Posted on 01 May 2017

The A-Z Of Fitness Guide!

Posted on 14 Feb 2017

Adults Learning To Swim – 4 Myths Busted!

Posted on 25 Jan 2017

Try these Tips to Jump-Start your Exercise Program

Posted on 25 Jan 2017

Pool Work-outs: Why They’re A Smart Exercise Choice

Posted on 12 Jan 2017

Adelady: I stopped my son's swimming lessons and my heart sank

Posted on 21 Dec 2016

Be the Best You Can Be!: Health Tips for the New Year

Posted on 15 Dec 2016

Tips to Keeping Festive Fit: Staying Healthy Over the Holidays

Posted on 01 Dec 2016

5 Reasons Children Should Learn to Swim

Posted on 18 Nov 2016