Combat Fit

Stress-relief and fitness – all in one.

Join this fast-paced cardio workout for upper body and core strength gains. You also improve your cardiovascular fitness and improve your posture. It's like a two for one!

Training uses techniques from the sport of boxing – including footwork and abdominal work-outs – all focused on fitness and toning.

Fitness Level: All welcome.
Intensity:
High
Duration: 45 minutes
See schedule on the Fitness Classes page.