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Combat Fit
Stress-relief and fitness – all in one.
Join this fast-paced cardio workout for upper body and core strength gains. You also improve your cardiovascular fitness and improve your posture. It's like a two for one!
Training uses techniques from the sport of boxing – including footwork and abdominal work-outs – all focused on fitness and toning.
Fitness Level: All welcome.
Intensity: High
Duration: 45 minutes
See schedule on the Fitness Classes page.