Yoga-lates

This yoga-Pilates fusion is the best of both worlds

You twist, flex and extend on your front, back, and side and inverter.

Movements activate your core muscles, buttocks and lower back. There are also moments of reflection, gentle inspiration, working with the breath and meditation. 

A great way to start the day.

Fitness Level: All welcome.
Intensity:
Low
Duration: 60 minutes
See schedule on the Fitness Classes page.